Weigh In record (no journal entry) for 28 September 2019
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69.7 kg
Lost so far: 16.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1126 kcal
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Fat: 44.71g | Prot: 95.79g | Carbs: 85.92g.
Breakfast: 越南牛肉湯河粉. Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: 滷味. Snacks/Other: 百香果. more...
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Gaining 1.4 kg a Week
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candy19850121's Weight History
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