Weigh In record (no journal entry) for 28 September 2019
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2443 kcal
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Fat: 71.44g | Prot: 193.44g | Carbs: 249.93g.
Breakfast: Mg Food Oat Flakes Cookies, Noci, Now Foods Ultra Omega 3, Coop Yogurt Bianco Intero. Lunch: Vallericca Carote Julienne, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3, Kraft Mayonnaise Leggera. Dinner: Finocchio Crudo, Ocean Sea Aringhe Marinate e Speziate, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Prozis Maltodestrine, Mandorle, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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750 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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