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Seems to be more difficult to lose weight the older I get.
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107.5 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1886 kcal
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Fat: 52.88g | Prot: 54.26g | Carbs: 290.84g.
Breakfast: Asda Semi-Skimmed Milk, Asda Raspberry Wheaties. Lunch: Hard-Boiled Egg , Tesco Finest Super Seeded Farmhouse Bread, Coffee with Milk and Sugar. Dinner: Chocolate Cake (with Chocolate Icing) , Banana Fritter, Tesco Chinese Style Chicken Chow Mein. Snacks/Other: McVitie's Jaffa Cakes, Gummy Bears. more...
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3190 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, ex bike prog 9 - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
same here...my metabolism slowed down to sloth level 😂
only remedy for me is cutting the carbs 🤷♀️
28 Sep 19 by member: VeraH2019
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28 Sep 19 by member: mhairinic
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metabolism does slow down a little bit, but just stay active and reduce sugar. You will get there!
28 Sep 19 by member: legendgary
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Flipping annoying isn't? Starting to convince myself baby belly will never go (youngest is 8yrs - lol).
We WILL get there!
03 Oct 19 by member: Jadecarpet
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tonybarb's Weight History
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