Weigh In record (no journal entry) for 28 September 2019
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72 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1561 kcal
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Fat: 52.96g | Prot: 121.25g | Carbs: 153.65g.
Breakfast: Evolene Whey Protein, Sandwich Telur dan Keju, Pastel. Lunch: Alfamart Ikan Pindang, Brokoli Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Putih Telur Matang, Nasi Putih. Dinner: Sawi, Bakso Daging Sapi, Tahu Kukus, Brokoli, Putih Telur Matang, Evolene Whey Protein, Telur Rebus. Snacks/Other: Putih Telur Matang, Telur Rebus, Pisang Raja Direbus Matang. more...
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Gaining 1.4 kg a Week
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BOBBYAN92's Weight History
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