Weigh In record (no journal entry) for 28 September 2019
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78.2 kg
Lost so far: 25.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1262 kcal
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Fat: 39.83g | Prot: 61.50g | Carbs: 158.88g.
Breakfast: Café, Tropicana Orange sans Pulpe, Banane, Herta Tendre Noix Supérieur , Oeuf sur le Plat sans Matière Grasse. Lunch: Melon, Bridelight Bridelight 3% Goût Emmental, Carrefour Baguette Rustique, Carrefour Salade Cesar. Dinner: Baguette, Bridelight Bridelight 3% Goût Emmental. Snacks/Other: Compote à Boire, Crêpe au Sucre. more...
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Losing 1.4 kg a Week
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