Weigh In record (no journal entry) for 28 September 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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858 kcal
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Fat: 36.06g | Prot: 46.92g | Carbs: 97.98g.
Breakfast: Fındık, Salatalık, Tatlı Kırmızı Biber, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Domates Çorbası, Karışık Yeşil Salata, Kısır. Dinner: Kurutulmuş Elma, Karışık Tahıllı Ekmek, Levrek. Snacks/Other: Karışık Yeşil Salata, Eker Sakızlı Muhallebi, Ayva. more...
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Gaining 0.0 kg a Week
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