Weigh In record (no journal entry) for 28 September 2019
|
81.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
909 kcal
|
Fat: 16.22g | Prot: 83.66g | Carbs: 109.86g.
Breakfast: Conserves de Confiture, Auchan Yaourt Lait Entier Nature. Lunch: Jeff de Bruges Chocolats, Nespresso Café , Pomme Golden, Fleury Michon Blanc de Poulet (40g), Pâtes (Cuites). Snacks/Other: Foodspring Shape Shake , Foodspring Shape Shake . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrMahouse's Weight History
|