Weigh In record (no journal entry) for 28 September 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1232 kcal
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Fat: 45.70g | Prot: 22.84g | Carbs: 189.91g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 비바니 비바니 유기농 다크85% 초콜릿, Lindt 엑설런스 다크 90%, 청포도. Lunch: 빙그레 더 엑설런트 오리지널, 잡곡밥. more...
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steady weight
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