Weigh In record (no journal entry) for 28 September 2019
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2141 kcal
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Fat: 39.35g | Prot: 78.57g | Carbs: 226.45g.
Breakfast: Piltti Aurinkoinen, Valio Pehmeä Rahka, Kotimaista Kaurahiutale, Maitokahvi. Lunch: Pirkka Valkokaali, Coca-Cola Coca-Cola Zero, Soijakastike, Sinappi, Ketsuppi, Fazer Amica Tomaattisalsaa, Paprika (Punainen), Sipulit, Oliiviöljy. Dinner: Lezzethane Lahmacun, Salsa, Ketsuppi, Sinappi, Valio Pehmeä Rahka. Snacks/Other: Karhu Olut, Pähkinäsekoitukset. more...
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3642 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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