Weigh In record (no journal entry) for 28 September 2019
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1298 kcal
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Fat: 39.36g | Prot: 48.44g | Carbs: 191.56g.
Breakfast: Café. Lunch: Père Dodu Escalope Cordon Bleu de Dinde, Bjorg Tofu Fumé , Elle & Vire Carré Frais , Riz Blanc (à Longs Grains , Cuit), Haricots Rouges (sans Sel, Cuits, Bouillis), Mortadelle, Poivrons Rouges Doux, Café, Pomme. Dinner: Sauce de Soja, Vinaigrette, Olives Noires, Concombre (avec Peau), Tomates, Oeuf, Lentilles Cuites. Snacks/Other: Bonbons en Vrac, Ethiquable Chocolat Noir 98%. more...
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Losing 2.1 kg a Week
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