Weigh In record (no journal entry) for 28 September 2019
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86.5 kg
Lost so far: 53.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1333 kcal
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Fat: 72.57g | Prot: 104.53g | Carbs: 68.36g.
Breakfast: Green Ray Кукуруза, Elmarino Тунец Кусочками в Растительном Масле, Яичница. Lunch: Нектарины, Green Ray Кукуруза. Dinner: Сыр с Плесенью, Мираторг Стейк "Стриплойн" из Говядины, Дымов Карпаччо из Курицы. Snacks/Other: Нектарины. more...
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Losing 0.9 kg a Week
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kamikasaRU's Weight History
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