Weigh In record (no journal entry) for 28 September 2019
|
80 kg
Lost so far: 2.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
973 kcal
|
Fat: 47.71g | Prot: 56.47g | Carbs: 83.13g.
Lunch: Jus Strawberry, Melon, Nanas, Mentimun (Kupas). Dinner: KFC Chicken Breast Original Recipe, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), You C1000 Vitamin Orange. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|