Weigh In record (no journal entry) for 28 September 2019
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50.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1111 kcal
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Fat: 37.61g | Prot: 48.59g | Carbs: 142.59g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Чай с Сахаром, Каша Пшенная на Молоке. Lunch: Белый Хлеб, SPAR Котлета из Куриного Мяса с Овощами. more...
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Losing 4.2 kg a Week
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