Weigh In record (no journal entry) for 28 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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178 kcal
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Fat: 8.60g | Prot: 3.20g | Carbs: 21.70g.
Breakfast: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.2 kg a Week
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