Weigh In record (no journal entry) for 28 September 2019
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71.6 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1842 kcal
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Fat: 62.13g | Prot: 136.54g | Carbs: 188.69g.
Breakfast: 커클랜드 슈퍼 오메가3, 보령 유산균, Coffee, Coconut Oil, Mushrooms, Butter , Beef Flank (Trimmed to 0" Fat, Select Grade) , Fig, Pear. Lunch: 풀무원 국산콩 콩국물, Vinegar , NOW 차전자피 (Whole Psyllium Husks), 한울 꼬마 맛김치, 대두, 오뚜기 옛날 참기름, 맛잇닭 소스, Egg, 노브랜드 쌀밥 한 공기, 러브잇 닭가슴살, Tomatoes. Dinner: Orange, Russet Potatoes (Flesh and Skin) , Mackerel, NOW 차전자피 (Whole Psyllium Husks), Peach. more...
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Losing 4.2 kg a Week
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rocksobeat's Weight History
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