Weigh In record (no journal entry) for 28 September 2019
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1933 kcal
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Fat: 73.67g | Prot: 96.64g | Carbs: 232.11g.
Breakfast: 佳德 鳳梨酥 (45g), 葡萄, 火龍果, 芒果, 家樂氏 (Kellogg's) 什錦果麥, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 全家 義式完熟蕃茄牛肉燉飯. Lunch: 萬歲牌 全天然無加糖腰果紫米什穀堅果飲, Zespri 黃金奇異果, 麥當勞 (McDonald's) BLT嫩煎鷄腿堡, 麥當勞 (McDonald's) 玉米濃湯(小). Dinner: 旺旺 紅麴物語, 全家 焦糖杏仁爆米花, 腐竹, 四神湯, 元廚 油雞胸 (70克). more...
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Losing 0.7 kg a Week
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