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YMSMA
Journal
28 Sep 19
YMSMA's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
45.6 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
1583 kcal
Fat: 63.90g | Prot: 68.52g | Carbs: 181.91g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
グラタン.
Dinner:
ご飯, 唐揚げ, トマト, 生ハム, キユーピー 深煎りごまドレッシング, ベビーリーフ.
more...
1168 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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YMSMA's Weight History
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