Weigh In record (no journal entry) for 28 September 2019
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1606 kcal
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Fat: 109.19g | Prot: 86.59g | Carbs: 67.32g.
Breakfast: Milbona Kasar Peyniri, Beyaz Peynir, Broicher Mühle Roggenvollkornbrot, Pastırmalı Yumurta, Rougette Ofenkäse . Dinner: Nico Frisch Lunch Box Thunfisch, Kıymalı Biber Dolması, Pişmiş Brüksel Lahanası. Snacks/Other: Ceviz. more...
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Losing 0.9 kg a Week
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KaradenizliHamburg's Weight History
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