Weigh In record (no journal entry) for 27 September 2019
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89.5 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1070 kcal
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Fat: 58.91g | Prot: 54.88g | Carbs: 80.09g.
Breakfast: Café Expresso, Brasil Frutt Amêndoa Natural, Ovo Frito, Ovo Frito. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alhos-Poró, Salada Vinagrete, Bisteca de Porco Grelhada. Dinner: Legumes Cozidos, Purê de Batatas (Leite Integral e com Margarina), Filé de Peixe Empanado. more...
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Losing 4.2 kg a Week
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thiagonicoletti's Weight History
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