1976sandra's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

87.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1372 kcal

Fat: 54.92g | Prot: 63.55g | Carbs: 152.18g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Mandarijn, Bruine Boterham. Dinner: Frikandel, Aviko Airfryer Frites. more...

2802 kcal

Exercise: Resting - 16 hours, Housework - 4 hours, Desk Work - 3 hours, Apple Health - 1 hour. more...

Losing 0.2 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 27 Sep 19

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1976sandra's Weight History