Kairo Guedes's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

77 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1487 kcal

Fat: 50.99g | Prot: 113.88g | Carbs: 137.36g. Breakfast: Vale do Orizona Queijo Fresco de Soro de Leite, Yoki Flocão. Lunch: Garoto Serenata de Amor, Peito de Frango, Peito de Frango, Peito de Frango. Dinner: Pão Integral. more...

2409 kcal

Exercise: Weight Training (moderate) - 30 minutes, Pedalling - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Kairo Guedes's Weight History

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Kairo Guedes's Journal, 27 Sep 19

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Kairo Guedes's Weight History