Weigh In record (no journal entry) for 27 September 2019
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75.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1818 kcal
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Fat: 47.91g | Prot: 83.56g | Carbs: 262.64g.
Lunch: Filé de Frango Grelhado, Quero Ervilha, Cenouras, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Arroz Branco (Cozido), Pastel de Carne, Del Valle Suco de Pêssego. Snacks/Other: Flormel Cocada Ao Leite, Martigran Granola com Castanhas, Iogurte Natural, Mamão Formosa, Flormel Cocada Ao Leite. more...
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Losing 0.7 kg a Week
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andreaslvr's Weight History
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