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晚上 87.2
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1391 kcal
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Fat: 45.62g | Prot: 106.59g | Carbs: 126.65g.
Breakfast: 7-11 茶葉蛋, 大腸麵線. Lunch: 珍珠奶茶, 酸辣湯, 番茄炒蛋, 豬肉丸, 炒青菜, 油炸雞胸肉（無粉漿，不吃皮）, 糙米飯. Dinner: 雞捲, 白切雞, 龍鬚菜, 煮熟的綠色椰菜, 酸辣湯. more...
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3256 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 15 hours, Gym - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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