Weigh In record (no journal entry) for 27 September 2019
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58.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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964 kcal
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Fat: 35.54g | Prot: 87.02g | Carbs: 82.84g.
Breakfast: 蓝莓, 牛至, 黑胡椒, 低脂牛奶, 醋, 橄榄油, 番茄, 黄瓜/青瓜（带皮）, 鸡蛋（整个）. Lunch: 甜椒, 平菇, 宜家 腌制香草三文鱼, 优形 沙拉鸡胸肉（奥尔良）, 卷心菜, 芦笋. Dinner: 洋葱, Bob’s Red Mill Nutritional Yeast, 咖喱粉, 虾, 西兰花. Snacks/Other: 低脂牛奶. more...
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Losing 0.7 kg a Week
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