Weigh In record (no journal entry) for 27 September 2019
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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621 kcal
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Fat: 8.31g | Prot: 71.10g | Carbs: 60.78g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Café, Brüggen Copos de Avena, Valor Cacao Puro en Polvo Desgrasado. Second Breakfast: Mercadona Pechuga de Pavo, Hacendado Tortitas de Maíz. Lunch: Cebollas, Pechuga de Pollo a la Plancha, Tomates Cherry, Pepino (Pelado). more...
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Gaining 0.2 kg a Week
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