Weigh In record (no journal entry) for 27 September 2019
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70 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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899 kcal
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Fat: 53.87g | Prot: 35.75g | Carbs: 77.80g.
Breakfast: Yumurta, Yeşil Zeytin, Doğal Peynir, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Armut. Lunch: Kuru İncir, Kuru Kayısı, Keten Tohumu, Tam Yağlı Sade Yoğurt, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.1 kg a Week
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soficik2's Weight History
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