Weigh In record (no journal entry) for 27 September 2019
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65.8 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1336 kcal
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Fat: 24.85g | Prot: 23.15g | Carbs: 130.20g.
Breakfast: Гречка Отварная, Шпинат, Киви, Ананас, Alpro Bebida de Coco Original. Lunch: Ананас, Гречка Отварная. Dinner: Начос с Говядиной и Сыром, Белое Столовое Вино. more...
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1856 kcal
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Exercise:
Gym - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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li.sa5773's Weight History
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