Weigh In record (no journal entry) for 27 September 2019
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70.6 kg
Lost so far: 21.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1814 kcal
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Fat: 46.68g | Prot: 89.35g | Carbs: 232.81g.
Breakfast: Santa Clara Calados, Lok Cacao en Polvo, Uchuva, Hatsu Leche de Almendras sin Azúcar, Quaker Avena en Hojuelas, Santa Reyes Claras de Huevo , Horneaditos Rosquitas. Lunch: Plátano Maduro, Tomates, Cebollas, Pimentón, Tilapia (Pez). Dinner: Nachos de Carne de Res, Frijoles y Queso, Pizza de Pepperoni (36 Cm), Margarita. Snacks/Other: Horneaditos Rosquitas, Masmelos, Horneaditos Cocadas, Brownie. more...
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Gaining 1.4 kg a Week
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