Weigh In record (no journal entry) for 27 September 2019
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1379 kcal
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Fat: 64.76g | Prot: 100.33g | Carbs: 101.33g.
Breakfast: Banana Prata, Vitapower Pasta de Amendoim Integral. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Ovo de Codorna, La Violetera Uva Passa Escura, Repolho, Rúcula, Hemmer Tomate Seco em Conserva, Alface, Alcatra. Dinner: Banana Prata, Amêndoas, Ovo. Snacks/Other: Iogurte natural, Crioulo Queijo Mussarela Fatiado, Frango Desfiado, Pullman Rap10 Fit, Morangos. more...
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2246 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 8 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Foster_Tâmara's Weight History
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