Weigh In record (no journal entry) for 27 September 2019
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67.4 kg
Lost so far: 17.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1406 kcal
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Fat: 43.79g | Prot: 37.03g | Carbs: 221.48g.
Breakfast: Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Apfelkuchen, Laugenbrezeln. Snacks/Other: Äpfel, Kinder Milchschnitte. more...
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Losing 0.3 kg a Week
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nini0689's Weight History
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