Weigh In record (no journal entry) for 27 September 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1353 kcal
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Fat: 89.05g | Prot: 73.02g | Carbs: 72.83g.
Breakfast: Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Kadayıf, Cacık, Sebzeli Kebap. Dinner: Etli Türlü. more...
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Losing 1.9 kg a Week
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