Weigh In record (no journal entry) for 27 September 2019
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1216 kcal
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Fat: 55.16g | Prot: 64.88g | Carbs: 120.45g.
Breakfast: Siyah Zeytin, Karpuz, Lor Peyniri, Yumurta, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Mantar Sote, Yeşil Mercimek (Pişmiş), Duru Greçka. Snacks/Other: Yer Fıstığı, Beyaz Leblebi, Ülker Bitter Çikolata %80 Kakaolu, Yulaf Ezmeli Kurabiye. more...
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1385 kcal
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Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Neslihan_G's Weight History
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