Weigh In record (no journal entry) for 27 September 2019
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68.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1938 kcal
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Fat: 150.30g | Prot: 135.20g | Carbs: 7.80g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Carne de Vaca, Salada de Alface com Vegetais Variados, Azeite Extra-Virgem, Ovo Estrelado, Abatanado. Dinner: Galbani Mozzarella, Pingo Doce Salsicha Silesiana, Ovo. Snacks/Other: Óleo de Coco, Lovilio Queijo Ralado Mozzarella, Abatanado. more...
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518 kcal
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Exercise:
Treino intervalado - 1 hour, Google Fit - 23 hours. more...
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Losing 8.4 kg a Week
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 Comments
27 Sep 19 by member: gradisca77
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Bora lá tratar de vida, que o primeiro mês de treino, abriu muito o apetite e nem sempre comas opções correctas 💪
27 Sep 19 by member: Bá Bo
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