Weigh In record (no journal entry) for 27 September 2019
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71.8 kg
Lost so far: 11.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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649 kcal
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Fat: 9.27g | Prot: 16.67g | Carbs: 138.60g.
Breakfast: Инжир, Персики, Яблоко, Кинза, Кофе, Каравай Лаваш Армянский Тонкий Бездрожжевой, Икра Красная. Lunch: Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон", Кофе, Королек. more...
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Losing 6.3 kg a Week
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