anastasianapreeva13's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

94.7 kg Lost so far: 1.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1117 kcal

Fat: 42.53g | Prot: 57.21g | Carbs: 126.67g. Breakfast: Кофе с Молоком, Соевый Соус, Огурец (с Кожурой), Вареное Яйцо. Lunch: Огурец (с Кожурой), Ржаной Хлеб, Макароны с Мясным Соусом и Сыром. more...

2643 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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