Weigh In record (no journal entry) for 27 September 2019
|
59 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1887 kcal
|
Fat: 61.56g | Prot: 122.58g | Carbs: 203.22g.
Breakfast: Star Nutrition Salted Caramel Protein Bar. Lunch: Coop Riven Ost till Mager Gratäng, Coop Grillad Kyckling med Örtkrydda, Larsa Äkta Grekisk Yoghurt, Kungsörnen Vetemjöl. Dinner: Tomater, Livsmedelsverket Avokado, Kronfågel Kycklingbacon, Hatting Råg Gott. Snacks/Other: Quest Bar (S'mores), Nektariner, Lindahls Kvarg Choco Blanco, Coop Popcorn, Coop Rapsolja. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|