Weigh In record (no journal entry) for 27 September 2019
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2439 kcal
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Fat: 38.47g | Prot: 145.42g | Carbs: 370.79g.
Breakfast: Crownfield Corn Flakes, Vitalibre Marmellata Light Fragole , Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Certossa Gallette ai 5 Cereali, Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3. Lunch: Kraft Mayonnaise Leggera, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Now Foods Ultra Omega 3, Finocchio Crudo, Vallericca Carote Julienne. Dinner: Olio d'oliva, Milbona Fiocchi di Latte Light, Melanzana, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Noci, Noberasco Uva Sultanina Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mele Rosse Delicious, Self Omninutrition Hydrolyzed Whey 104, Certossa Gallette di Farro Bio. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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