Weigh In record (no journal entry) for 27 September 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2122 kcal
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Fat: 54.88g | Prot: 89.69g | Carbs: 151.60g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Potato, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Chicken Drumstick Meat and Skin , Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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Losing 3.5 kg a Week
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