Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dj_stotskaya
Journal
27 Sep 19
dj_stotskaya's Journal, 27 Sep 19
dj_stotskaya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2019
87.1 kg
Lost so far:
1.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
735 kcal
Fat: 16.97g | Prot: 72.76g | Carbs: 76.32g.
Breakfast:
Овсяная Каша на Воде, Кофе (из Молотых Зерен).
Lunch:
Борщ с Курицей.
Dinner:
Салат из Капусты и Огурца, Магнит Минтай Отварной.
Snacks/Other:
Помидоры, Дыня, Джемы и Варенья, Творог (Полностью Обезжиренный).
more...
2701 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dj_stotskaya's Weight History
View Complete History