Weigh In record (no journal entry) for 27 September 2019
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84.7 kg
Lost so far: 10.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1049 kcal
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Fat: 49.67g | Prot: 36.95g | Carbs: 111.85g.
Breakfast: Gwoon Rode Vruchten Halvajam, Blue Band Goede Start, Euro Shopper Rijstwafel, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Rosbief, Wasa Cracker Sesam, Blue Band Goede Start. Dinner: Zaanse Mayonaise, Kiekeboe Chocolade Vlokken Melk, Rund- en Varkensvlees Gehaktballen, Volkoren Brood, Blue Band Goede Start. Snacks/Other: Koffie met Melk, Koffie met Melk, Perfekt Biscuit Volkoren, Nectarines, Koffie met Melk. more...
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steady weight
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joykaar41's Weight History
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