Weigh In record (no journal entry) for 27 September 2019
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71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1224 kcal
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Fat: 59.45g | Prot: 93.94g | Carbs: 77.65g.
Breakfast: 大腸麵線. Lunch: 光泉 無糖豆漿, 黑咖啡, 玉米筍, 小黃瓜, 蒸南瓜, 青花菜, 雞腿排. Dinner: 金弘 黑芝麻醬, 金弘 無糖花生醬, 雞腿排, 青江菜, 鮭魚, 糙米飯. more...
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Losing 2.1 kg a Week
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