Weigh In record (no journal entry) for 27 September 2019
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1946 kcal
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Fat: 36.00g | Prot: 83.77g | Carbs: 310.34g.
Breakfast: Cabai Merah atau Rawit. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie, Nasi Putih, Mayora Teh Pucuk Harum, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Panggang, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Losing 1.0 kg a Week
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