Weigh In record (no journal entry) for 27 September 2019
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74 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1918 kcal
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Fat: 100.07g | Prot: 90.32g | Carbs: 164.14g.
Breakfast: Bağdat Pul Biber, Yeşil Biber, Sütaş Kaşar Peyniri, Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta. Lunch: Et Döner, Lavaş, Limonlu Pasta, Çamlıca Ayran, Mis Krem Peynir, Kepekli Ekmek. Dinner: Siyah Zeytin, Sahanda Yumurta, Ekici Lokum Kıvamında Beyaz Peynir. Snacks/Other: Armut. more...
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Gaining 0.7 kg a Week
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hkahraman41's Weight History
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