Weigh In record (no journal entry) for 27 September 2019
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105 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1199 kcal
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Fat: 47.51g | Prot: 51.59g | Carbs: 141.25g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Telur Ceplok. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Semangka, Bakwan, Kerupuk Makanan Ringan, Aice Chocolate, Pisang. more...
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2723 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Showering - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mania4474's Weight History
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