Weigh In record (no journal entry) for 27 September 2019
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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744 kcal
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Fat: 41.21g | Prot: 42.32g | Carbs: 56.99g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada Daun Hijau, Tempe. Dinner: Telur Rebus, Tumis Buncis, Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Gery Saluut Gery Saluut Malkist (Chocolate Coconut), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Gery Saluut Gery Saluut Malkist (Chocolate Coconut). more...
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Losing 4.9 kg a Week
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