Weigh In record (no journal entry) for 27 September 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2593 kcal
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Fat: 89.64g | Prot: 162.53g | Carbs: 293.90g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nesquik Cereali Integrali, Kellogg's Extra Cereali, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Olio Extra Vergine di Oliva, Conad Fettine di Girello, Mozzarella. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Voiello Spaghetti. Snacks/Other: Carte d'Or Affogato al Cioccolato, Ringo Gelato Snack Gusto Vaniglia, Siggi's Skyr Vaniglia, Banana, Mandorle, Monster Energy Ultra, Watt Wheyghty Protein 80. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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