Weigh In record (no journal entry) for 27 September 2019
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96.8 kg
Lost so far: 21.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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906 kcal
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Fat: 36.31g | Prot: 29.71g | Carbs: 119.53g.
Breakfast: Масло Подсолнечное, Сахар, Белая Мука, Творог 5%, Кофе (из Молотых Зерен). Lunch: Булочка с Маком, Пирожное Корзиночка. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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