Weigh In record (no journal entry) for 27 September 2019
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1468 kcal
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Fat: 65.89g | Prot: 109.60g | Carbs: 115.12g.
Breakfast: İncir, Siyah Zeytin, Haşlanmış Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Keçi Peyniri, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Ezogelin Çorbası. Dinner: Danone Triple Zero, Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Hurma, Kavrulmuş Karışık Kuruyemiş, Hünnap, Ceviz, Grenade Defend BCAA, Scitec Nutrition Whey İsolate. more...
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Losing 2.1 kg a Week
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sadancoskun's Weight History
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