Weigh In record (no journal entry) for 27 September 2019
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1304 kcal
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Fat: 73.81g | Prot: 74.85g | Carbs: 89.82g.
Breakfast: Вареное Яйцо, Творог (Обезжиренный). Lunch: Редис, Гречка Отварная, Говядина Тушеная. Dinner: Вареное Яйцо, Редис, Гречка Отварная. Snacks/Other: Rosso Миндаль , Зеленое Яблоко, Виноград. more...
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Losing 1.4 kg a Week
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