Weigh In record (no journal entry) for 27 September 2019
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113.8 kg
Lost so far: 13.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1962 kcal
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Fat: 52.61g | Prot: 60.24g | Carbs: 314.72g.
Breakfast: Kellogg's Frosties (30g), Société Roquefort, Lactel Lait Demi-Écrémé, Compote de Pommes, Monoprix Beurre Doux, Baguette. Lunch: Bio Village Beurre Doux, Tomates, Parmesan (Râpé), Pâtes (Cuites). Dinner: Conserves de Confiture, Lait, U Biscottes au Blé Complet. Snacks/Other: Lidl Tonic Water. more...
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Gaining 0.7 kg a Week
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patrick-2019's Weight History
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